Most people come to counseling because something has broken open in their lives. A marriage is strained. Anxiety is overwhelming. A hidden addiction comes to the surfact and wreaks havoc in your life. Sometimes it is not even a crisis—just a quiet realization that something inside is not right. Life is working on the outside, but the the mental gymnastics are active and peace seems scarce.

The end of the school year has a unique kind of chaos. You’ve got Mother’s Day, end-of-year parties, sports events ramping up to high...